In this episode we talk to Dr. Samina Showgi, she is a well-known GP in London and will be joining the medical team of Lanserhof at The Arts Club with immediate effect. She tells us how she came to medicine, why she is passionate about prevention and why we should focus more on our inner rather than outer self. Get to know Dr Showgi.
There is not only one kind of menopause – Meg Mathews is a former music industry PR manager, events planner and designer. But nowadays she is committed to empower and support women that go through their menopause. In our new episode she gives us a very honest impression about how she experiences her own menopause and shares her tips to treat and deal with the symptoms.
Belgin Aksoy is a woman on a mission: having worked in the tourism and hotel industry for 25 years she has dedicated her life to create a physically, mentally and spiritually better world. She is the founder of the internationally successful “Global Wellness Day”. Last year people from over 150 countries participated in the social project that focuses on shifting people’s awareness towards living a healthier life. In our interview she explains the background of this initiative, why "One day can change your whole life" and what Oprah Winfrey has to do with it. For more information visit: www.globalwellnessday.org/
Pharmacies, online shops for cosmetics, drugstores and supermarkets - they all offer supplements. Different manufacturers with different dosages promise a healthier life. How are we supposed to know which one to choose? Vadim Fedotov is a former professional basketball player and now co-founder of Bioniq, the brand for health tech and vitamin supplements. With the highest level of expertise, carefully selected ingredients and regular blood tests, the company is able to produce bespoke supplements for its customers. Dosage and composition are AI-based and 100% tailored to the needs of each individual. In this podcast he explains how he came up with this idea, the role that sleep plays, nutrition, sports and what an overdose means.
In our new episode we are talking with Christian Fein. The psychological consultant explores questions on whether anxiety is always bad, what the causes for it are and how to control them. You will learn how to improve your sleep under these circumstances and what simple exercises you can incorporate into daily life.
In this podcast we talk to Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club with specialisations in Traditional Chinese Medicine and Dream Therapy. She explains the fundamentals, the five elements of health and how they influence our entire life, health and well-being. That both genetics and the family environment are crucial and how we can still have an influence on our well-being in age. What role do gratitude and attitude play? She also explains how resilience can be practised and shows us two supporting exercises (from minute 18:11).
In this episode, dermatologist and founder of the skin care brand Royal Fern, Dr. Timm Golueke, will be our guest. Find out what his three ultimate skin hacks are, which ingredients are the best, whether retinol lives up to its reputation and what to look out for in sunscreen in combination with facial care - get the glow!
Working out at home is currently a topic for almost everyone, or at least it should be! In this episode, Jason, head of fitness at Lanserhof at the Arts Club, explains what to watch out for, what his top 5 tips are, how alcohol affects our training and why you will never find Burpees in his training. He also reveals the secret about the giraffe Bert, famous for with his observant presence during Jason's live workouts.
If you want to train with Jason, check out Lanserhof at The Arts Club on Instagram and subscribe to the Lanserhof Youtube Channel.
For our first English podcast episode we have invited two special guests who decided to stay at Lanserhof during the Corona crisis. Sophie Hermann and Tess Ward tell us what they experienced during their visit to the Medical Spa at Tegernsee in Germany. What their spa routine looked like, what they learned about their body and health and what changes it led to in their lives afterwards. Have a listen!
In Lanserhof’s health podcast, "Forever Young“, Nils Behrens talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.