In this episode, we are delighted to be joined by nutritionist, author and model, Rosemary Ferguson, as she explains how her food philosophy has evolved from her time as a successful model for fashion houses such as Prada, Galliano and McQueen to today. Qualifying as a nutritionist and naturopath in 2009, Rosemary now runs a successful clinic in London, whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about making good nutrition seem simple and attainable and will share her uncomplicated tips for snacking, explain why fasting can be a good thing and reveal why you will not find any fizzy drinks in her kitchen.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”.

Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking’ means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

One of the UK’s most respected female soul artists, Mica Paris has been named our “Queen of Soul” - and for good reason. Releasing her debut album ‘So Good’ in 1988, Mica has since gone on to release seven further albums, including her most recent, ‘Gospel’, and has worked alongside the likes of Prince, Boy George and Alexander O’Neal to name a few.

Appointed an MBE in the 2020 Birthday Honours for services to music, entertainment and charity, Mica has also worked extensively in broadcasting, including television and radio for over twenty years. In 2002, Mica hosted the BBC Radio 2 programme ‘Soul Solutions’ and has since narrated and hosted several music documentaries for the station. More recently, Mica explores the church-based roots of her music candidly in the BBC documentary ‘Gospel According to Mica’ - all the more poignant with its airing during the Black Lives Matter protests.
Mica is also a published author: ‘Beautiful Within: Finding Happiness and Confidence in Your Own Skin’ written to inspire confidence and self-esteem in women and others.

In this episode, Mica discusses how her approach to health, fitness and nutrition has helped with her physical and mental wellbeing, as well as a fascinating insight into her extraordinary career.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Throughout the pandemic, millions of us have experienced a mental health problem, or seen a loved one struggle. To discuss the importance of mental health, we are joined by Dr Jonathan Garabette to acknowledge Mental Health Awareness Week, which runs from 10th – 16th May 2021. Last year, 1 in 4 people experienced a mental health problem of some kind in England. Levels of awareness about common mental health problems have improved over the last few years, but some are still living with severe mental illness. This week, we want to explore further and what we can do to help.

Dr Jonathan Garabette originally trained as a medical doctor at Guy’s King’s and St Thomas’ Medical School, where he received a first-class degree in neuroscience, before graduating in Medicine and Surgery in 2004. He then undertook specialist psychiatry training on the prestigious South London & Maudsley training scheme. Dr Garabette qualified as a consultant psychiatrist in general adult psychiatry in 2012. Fewer than 1% of UK psychiatrists hold dual qualifications as a consultant and as a medical psychotherapist. Qualifying as a consultant psychiatrist in medical psychotherapy in 2015, this specialism enables Dr Garabette to not only provide expert general adult psychiatric assessment, diagnosis and treatment; but also highly specialised, individualised psychotherapeutic assessment, recommendations and therapy.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Inflammation happens in everyone, whether we are aware of it or not. Our immune system creates inflammation to protect the body from infection, injury or disease. Sustained and ongoing inflammation, however, also known as chronic inflammation, can be detrimental to both our physical and mental health. Anxiety, hormonal issues, autoimmune disorders, low energy: the root of all these symptoms can often be linked to chronic inflammation. It is therefore essential to keep a low inflammation lifestyle in order to maintain a strong immune response.

Today, we are joined by founder of online wellbeing platform Eat, Burn, Sleep, Yalda Alaoui, who delves into the topic further. We explore how to achieve optimal health by living an anti-inflammatory lifestyle. After suffering a series of health issues, including a battle with two autoimmune conditions, Yalda decided to take matters into her own hands and researched more holistic ways of curing her ailments.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Cold therapy has been used medicinally for thousands of years, and the benefits include quicker muscle recovery, reduced inflammation and enhanced sleep, just to name a few. The physical and mental health benefits of frequent exposure to cold are numerous. We join Sports Therapist at Lanserhof at The Arts Club, Samson Garwood, to explore further. Consider this episode to be your ultimate resource on all things cold therapy.

Personal experience in competitive long distance running and triathlons, including self-rehabilitation of injuries, Samson follows a passion for callisthenics, and maximising movement and mobility. Fully qualified Personal Trainer and Level 4 Strength & Conditioning coach, Samson also specialises in pre and post-natal exercise, advanced weight training, boxing, weight loss and endurance training. He believes bespoke individualised exercise should be fun but disciplined and always favours progression, over perfection.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Associated with a wide array of health benefits, especially in relation to the gut, incorporating fasting into your daily routine can promote your wellbeing and vitality. This week, Mario Pederzolli joins Lanserhof at The Arts Club practitioner Dr Ursula Levine to explore the topic further. Dr Levine regularly writes on fasting and supplementation for health, preventative medicine, trauma, medical stress-management, and weight control. More than thirty years of clinical experience combining Western and traditional Chinese Medicine, specialising in trauma therapy, she uncovers the medicine behind how one can achieve healthier, happier lives filled with vitality and energy. Learn how to empower your body to regenerate and rebalance its self-healing powers. This episode is part of our series surrounding the future of medicine and preventative health.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

With more than half of us now working from home in the UK, a staggering number are reporting more aches and pains than ever before. This week, join Mario Pederzolli in conversation with Lanserhof at The Arts Club’s Medical Director and renowned Consultant Orthopaedic and Trauma Surgeon, Mr Sebastian Kunz. This episode is the first in a series of discussions surrounding the future of medicine and preventative health.
Consultant Orthopaedic and Trauma Surgeon, Medical Director of Lanserhof at The Arts Club, Dr Sebastian Kunz has built an extensive career working alongside Germany’s leading experts in the field of sports medicine, specialising in orthopaedics, trauma surgery and acupuncture. As well as working with the team doctors for Germany´s first league football teams, Mr Kunz also worked for four years at Gemeinschaftspraxis Königsallee in Düsseldorf, responsible for the department of Sports Medicine and the biomechanical Movement LAB.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In today's episode, get to know the new host of our podcast "Forever Young".
Meet Mario Pederzolli: Lanserhof at The Arts Club's Chief Operating Officer. What did he do before he joined Lanserhof? Which sports does he practice? Which snack can't he do without? And the most important question: what tips can he give our listeners to stay fit and healthy for as long as possible?

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this episode we talk to Claire Irvin, a well-known journalist and novelist from the UK. Having struggled with stomach issues for years, she changed her diet and followed every professional advice she was given – but nothing seemed to work. She shares with us how her stay at the Lanserhof Lans has changed her life and how she finally went from feeling uncomfortable to feeling like herself again. In what way did her symptoms effect her day-to-day life? How were her problems approached at Lanserhof Lans? What is helping her today to maintain her gut health and well-being?