Earlier this year, members of The Arts Club and Lanserhof at The Arts Club had the privilege of attending a panel discussion with Rose Ferguson and Poppy Jamie, the founder of the Happy not Perfect app and podcast. We are delighted to share this special recording as part of our Feel Well series of Forever Young. As Rose and Poppy discuss, it can be challenging to find the time to prioritise health and wellbeing. Listen to this insightful talk to discover simpler ways to energise, eat well and improve our mental health.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In the UK, it is estimated that only 27% of adults eat the recommended 5 portions of fruit and vegetables each day. Motivated by her own health struggles and subsequent passion for nutrition, Dawn Russell founded 8Greens with the mission to make eating more vegetables simple convenient and accessible. After five years of testing, 8Greens first launched their first product, an effervescent superfood packed tablet in 2016 and, after enjoying huge success in the US, is now available in the UK.

Join Dawn as she discusses the inspiration for 8Greens, her dedication to all things green and shares her recent experience of the medically guided fasting programme, LIFE, at Lanserhof at The Arts Club.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In our second episode of the new Feel Well series we explore the value of “feeling well” at every age with age management specialist, Karen Cummings-Palmer. Karen is a certified integrative health and nutrition coach and speaker specialising in age management, weight management and beauty from the inside out.

Developing bespoke programmes for private and corporate clients, hosting retreats, as well as creating menus for hotels and restaurants, Karen is passionate about the link between health and beauty. Join us as we delve into the fascinating topic of age management and explore how to “feel well” at any age.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Spring is arriving and with it, we hope, brings sunnier skies, greener grass, blooming flowers and of course, allergy season. Affecting nearly a quarter of us every year, the immune system recognises pollen as dangerous and reacts by releasing chemicals that cause inflammation. To shed light on this season of allergies, we are so delighted to introduce our Lead GP at Lanserhof at The Arts Club, Dr Ursula Levine.

Dr Ursula Levine has more than thirty years of clinical experience combining Western and traditional Chinese Medicine (TCM) specialising in trauma therapy. Supporting her patients in accessing the best preventative and solutions-focused treatments available, Dr Levine regularly writes and broadcasts on fasting and supplementation for health, preventive medicine, trauma, medical stress-management, and weight control. She is an active member of the British Society for Ecological Medicine and the Balint Society, supporting doctors in improving their understanding of the relationship between clients and medical professionals.

Listen to Dr Levine begin our new Feel Well series, as we discover ways to improve inflammation and other symptoms, caused by allergies.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Consumers are driven by a growing awareness of health and wellbeing, and there is a growing popularity for intravenous therapy as a way to introduce various vitamins and minerals to your body more effectively, one could say, than dietary supplements ever could. How do they work? Are there any risks? What happens to your body during a session? To explore further, we are joined by Lead Nurse at Lanserhof at The Arts Club – Rebecca Baird.

With an emergency medicine background within the NHS working in major trauma hospitals in both Oxford and London, Rebecca moved into private nursing, more recently working at a prestigious wellness clinic in Mayfair. Here, she trained in Intravenous Nutritional Therapy and joined Lanserhof at The Arts Club two years ago to lead the infusion clinic.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Reenergise, restore and relax with beauty tech entrepreneur, Venetia Archer. In conversation with beauty-novice, Mario Pederzolli, Venetia will explore some of the fundamentals of on-demand beauty. Venetia is a Cambridge graduate, Forbes 30 Under 30 and Founder and CEO of Ruuby. Often referred to as the Uber of beauty, Ruuby was London's first digital beauty concierge service, and now connects clients with over 600 of the best beauty therapists within 90 minutes. Venetia will explore her inspiration for Ruuby, how the pandemic affected the beauty industry as well as introducing some simple tips and tricks for at home wellness.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Modern day habits such as repeatedly checking our phones, sitting too much and working at a desk have left many of us with daily complaints such as aches, pains and tension. Movement Coach, Roger Frampton, developed the Frampton Method, after combatting his own inflexibility and transforming his body with conscious movement. Roger supports clients tackle loss of functionality through his flexibility and mobility workshop, hosting events in London as well as through his online courses. A twice-published author, Roger’s TED Talk ‘Why Sitting Down Destroys You’ has been viewed over 4 million times. Listen to Roger deliver some straightforward steps to implement into your routine and learn how to pay more attention to our own body’s functionality.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

It is a common time of the year to be feeling somewhat unbalanced. As the cold weather sets in and motivation begins to wane, it is vital to take care of our own energy and, with this in mind, we are pleased to introduce this week’s guest, Chris Connors. Chris is a leadership and embodiment coach, meditation teacher, and social entrepreneur as well as a certified psychotherapist. He is the Founder of OPO, an immersive mediation hub which pairs guided mediations with carefully curated soundscapes and real life views. We are curious to hear how sensory meditation experiences work and the benefits of mindful observations from a leader in this space, as we close this episode with a 5-minute guided meditation with Chris.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club’s Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number of adults struggling is a worrying trend. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and is on the General Medical Council specialist register. He led the Northern California Sleep Disorders Centre at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic at Guy’s Hospital, as well as at Lanserhof at The Arts Club. Dr Bernath is also a partner at PwC in strategy and healthcare and leads the Health Analytics group in Consulting. Listen to an insightful discussion with the sleep expert to better understand healthy sleep, key recommendations and the affects it has on energy levels and performance.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

We’re delighted to introduce our final guest of the year, David Gandy. Recognised internationally as one of the world’s most successful male models, David has always been an entrepreneur at heart. Celebrated for successful collaborations, notably a longstanding 8-year partnership with M&S, David is also a key spokesperson in the fashion industry and popular contributor to Vogue. David is continuing to develop his portfolio and has very recently launched a clothing brand called Wellwear. In addition to all of his business endeavours, David undertakes a lot of work for charity and has been associated with ‘Humen’ since 2017 to help raise awareness for men’s mental health. Listen to hear more about how David juggles his modelling career and newest venture alongside life in South West London as a father of two.

As we round up 2021, we would like give a heartfelt thank you to all of our listeners and our podcast guests. As always, if there are any topics you would like to hear more about then please do not hesitate to get in touch - lanserhof@theartsclub.co.uk

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.