With all the noise surrounding anxiety and burn out, we talk to Charis Cooper in today’s episode on how best we can deal with it. Charis has worked with Lanserhof at The Arts Club since we opened 3 years ago, and uses her experience both as a personal trainer and a yoga teacher to encourage individuals to become healthier, happier and stronger. Keep listening for a bonus 5-minute meditation at the end of the episode!
Charis specialises in a creative and playful style of Alignment-Based Vinyasa flow. Her classes are focused on becoming more present with the breath and the body, whilst exploring postures to open up the body and build strength. She often draws on her training in both yoga and PT, as well as her vast knowledge of the health and wellness industry to achieve the most effective results.
Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email email@example.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.